Decoding Food Labels: What to Look For

Ingredients List—What’s Really Inside

Every time you pick up a packaged food item, you’re trusting what the label tells you. But not all labels are equally transparent. It’s important to check key components: ingredients list, nutritional values, date of manufacture and expiration, and certifications (like organic or non-GMO). This gives you true value and makes sure you’re buying what you expect.

Understanding Price vs SizeWhen you shop mindfully and compare products by unit price (per kg, per litre) rather than just by pack size or discount tags, you often find better value. For example, a larger pack may seem cheaper but the “price per unit” might be higher.